Work towards a more balanced mind. Take the time to find your inner peace and self reflection. Walk away with a clear mind and feeling refreshed and relaxed.
Skill Level
All Levels Workout
Class Length
30 Minute Classes
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Skill Level
All Levels Workout
Class Length
50 Minute Classes
Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
Skill Level
All Levels Workout
Class Length
50 Minute Classes
The workout to transform your back, chest, shoulders and arms. Each class will work all upper body muscle groups to give you quick strength and conditioning workout, sculpting your upper body.
Skill Level
All Levels Workout
Class Length
30 Minute Classes
Ultimate workout for your legs and glutes using your own body weight, Bands and dumbbells. Quick and effective workout.
Skill Level
All Levels Workout
Class Length
30 Minute Classes