THE BEST of BOTH. A perfect blend of Vinyasa and Yin yoga combining active and passive postures for the perfect workout.
Skill Level
All Levels Workout
Class Length
50 Minute Classes
Yin/Restorative Yoga. This yoga practice is focused on increasing flexibility by holding deep stretching poses passively, often supported by props, while also calming the central nervous system by incorporating mindfulness through relaxation techniques and long slow breaths.
Skill Level
All Levels Workout
Class Length
50 Minute Classes
Vinyasa Flow Yoga. This dynamic sequence of yoga postures links breath and movement, mind/body and community. You will gain body awareness, building strength, and greater flexibility.
Skill Level
All Levels Workout
Class Length
50 Minute Classes