High Intensity Interval Training. This class will use all muscle groups to challenge your body with cardio strength. and endurance. You will walk away feeling strong and refreshed, knowing you have done your all. This is an intense, challenging class.
Skill Level
Intermediate/Advanced Workout
Class Length
30-60 Minute Classes
This class will give you a little bit of everything to get your heart pumping and to challenge your strength. We will use dumbbells and timed drills to bring your heart rate up and leave you feeling strong.
Skill Level
Intermediate/Advanced Workout
Class Length
50 Minute Classes
This Pilates Reformer class will work on enhancing your balance, flexibility, core strength, and sculpting lean muscles. This full-body workout will move through uniquely designed strengthening moves and creative/effective stretches on the reformer to challenge and tone your weak areas while elongating tight ones. This is a low impact workout.
Skill Level
All Levels Workout
Class Length
50 Minute Classes
20/20/10. A TRIFECTA of Cardio, Strength and Core! 20-minutes of high-intensity cardio, 20-minutes of hard-hitting strength training, and 10-minutes of innovative core strengthening exercises, This format hits all the elements. Making it the ultimate full-body workout.
Skill Level
Intermediate/Advanced Workout
Class Length
50 Minute Classes
Jump in the pool for a good cardiovascular workout, gently increasing your pulse and breathing rate, improving heart health, and strengthening/toning muscles; the resistance of the water allows muscle groups to work in opposition with each movement as you push and pull.
Skill Level
All Levels Workout
Class Length
60 Minute Classes
Mat Pilates. No muscle is ever over or under-trained in our challenging Mat Pilates workouts. We offer classical, modern, and innovative fusion Pilates classes that are guaranteed to strengthen your abs, burn fat, and sculpt your body.
Skill Level
All Levels Workout
Class Length
50 Minute Classes
Add a little bounce into your Reformer Class. This is a fun class that adds in traditional pilates reformer and also incorporates the tramp for some extra bounce and cardio
Skill Level
All Levels Workout
Class Length
50 Minute Classes